Zoe Hopkins
More ideas from Zoe

I have personally tried it twice and both times I have experienced a colon cleanse effect within a half hour of oil pulling for a 20 minutes so I can vouch for the detox. Whenever my body feels sluggish, bloated, proud "gurgley", this is my remedy

Check out my Raw Vegan Chocolate Covered Salted Caramels Recipe. This recipe is vegan, gluten free, simple to create and tastes fantastic.

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture.

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture.