I have personally tried it twice and both times I have experienced a colon cleanse effect within a half hour of oil pulling for a 20 minutes so I can vouch for the detox. Whenever my body feels sluggish, bloated, proud "gurgley", this is my remedy
Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture.