Fitness

38 Pins

·6y

Zoe Fraser

banana slices, cocoa powder and peanut butter on a wooden table

Ninja Smoothie Recipes

Apricot Smoothie

Getting In Shape

Peanut Butter Smoothie

Healthy Shakes

Easy Smoothie Recipes

Exotic Food

Easy Smoothies

Smoothie Shakes

8 Healthy Smoothies Made With 3 Ingredients

a man is lying on the ground while doing an exercise with his hands and feet

Lower Abs

Exercise For Women

Womens Health Magazine

Side Leg Raise

Lose the thunder thighs...promise this works! I do 50 to 80 each night!

the flat belly workout plan is displayed on an iphone screen, with instructions for how to do

DIY Flat Belly Workout

a mason jar filled with water and lemon slices

Sassy Water: A Flat Belly Diet Staple

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

the book cover for 100 no - equipment workouts

Home Exercise Routines

Motivation Fitness

Kat Von D

Teen Girls

100 no-equipment workouts

a sign that says holiday squat - a - thon by bitspook on it

December challenge

Ruffled Sunshine

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

a green sign with instructions for how to work out

BoP

Crossfit Workouts For Beginners

A Bodyweight Workout You Can Do Anywhere

A CrossFit-Inspired Workout For Everyone

tra-ve-sty on Twitter

Looks like a great early morning workout for right before a shower - quick & effective.

Top: You should be feeling a stretch in your calves. Raise one leg as high as you can. Ensure that you keep your leg as straight as you can. Do 12 reps for each leg. Bottom: Lie on your back with your right knee bent and foot flat on the floor. Place your left leg over top of your right thigh. Slowly raise your hips off of the floor as high as you can. Hold briefly, then lower. Do 12 reps for each leg. Yoga Photography, Exercise Routines, Routine Workout, Fitness Routines, Muscle Memory

Mental Toughness and the Law Of Attraction

Top: You should be feeling a stretch in your calves. Raise one leg as high as you can. Ensure that you keep your leg as straight as you can. Do 12 reps for each leg. Bottom: Lie on your back with your right knee bent and foot flat on the floor. Place your left leg over top of your right thigh. Slowly raise your hips off of the floor as high as you can. Hold briefly, then lower. Do 12 reps for each leg.

a woman's stomach with the words do this 3x

Great at home workout to do when you don't have time to go to the gym!

a man running with the words running strength workout written in front of him and an image of

Treadmill Workouts

Half Marathon Training

Running Tips

Running For Beginners

Running Challenge

Sit Ups

Running Strength Workout