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14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs, your lower belly, and your obliques. We are attacking the mid section from every …

Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs, your lower belly, and your obliques. We are attacking the mid section from every …