Caring for You
"How are you?" We ask each other this question a lot. . But we often respond without thinking: "good, you?" "fine, just tired" "stressed I guess" "I'm doing okay..." . This month, we're digging deeper. We'll uncover the layers of emotion underneath those automatic responses. And with the emotions that are more difficult (like anger, fear, and sadness) we'll explore how to use the important messages your body and brain are sending you.
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