Gymnastics workout

12 Pins
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5y
By
ZJ
a woman doing yoga poses on a mat
BuzzFeed
Hip Opener Inner Thigh Stretches Middle Splits Flow ? Just a few things I wanted to point out- The difference between 5/6 & 8/9 is that #HipFlexor
a woman doing yoga poses on a mat in front of a wall with numbers and times
Splits Flow 💗🧘🏼‍♀️💗 I know it can be hard to know how to ‘flow’ or stretching for the splits, so I’m hoping this little collage of pictures helps you 🙏🏼. I hold each pose for 30ish seconds, do the other side and then if I’m in the mood I’ll repeat the entire flow again. For me, getting the splits wasn’t just by quickly stretching for 5 minutes and then bam, I had the splits. I have to get reall
a woman doing yoga poses with her cat
a woman doing yoga poses with her hands in the air and one leg bent down
a woman doing yoga poses with her hands in the air
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