More ideas from Tania
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Make your own creamy, soft-serve style ice cream using just three ingredients: coconut milk, frozen fruit, and honey. #icecream

Make your own creamy, soft-serve style ice cream using just three ingredients: coconut milk, frozen fruit, and honey. #icecream

These Fudgy Avocado Brownies with Avocado Frosting are an incredible gluten-free healthier brownie for when you want all the flavour without all the sin.

These Fudgy Avocado Brownies with Avocado Frosting are an incredible gluten-free healthier brownie for when you want all the flavour without all the sin.

5-Minute Peach Frozen Yogurt: Frozen peaches, plain yogurt, honey, and a little lemon juice

5-Minute Peach Frozen Yogurt: Frozen peaches, plain yogurt, honey, and a little lemon juice