The cost of planning a wedding can add up quick. There are ways to cut on the cost when planned right. From the season you have your wedding to the location of the reception. Everything you decide will determine how much your wedding will cost. For example, it is cheaper to have your reception on a week day rather than the weekend. Keeping your guest list small will save on catering expenses and also drinks if you decide to serve alcohol.
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/