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(Use 3 egg whites, and cook in a nonstick pan instead of oil) Korean Rolled Omelette with Roasted Seaweed (Gyeran Mari w/ Gim) is delicious for breakfast, lunch in a bento box, dinner over salad, or as a snack (serves 1 for a meal, 3 for snack). The seaweed rolled into the middle gives this egg dish bite and a little bump of flavor.

(Use 3 egg whites, and cook in a nonstick pan instead of oil) Korean Rolled Omelette with Roasted Seaweed (Gyeran Mari w/ Gim) is delicious for breakfast, lunch in a bento box, dinner over salad, or as a snack (serves 1 for a meal, 3 for snack). The seaweed rolled into the middle gives this egg dish bite and a little bump of flavor.

(Swap xylitol for sugar, and omit oil) Sriracha, FMD-friendly! All you need is a blender, and a love of heat.

(Swap xylitol for sugar, and omit oil) Sriracha, FMD-friendly! All you need is a blender, and a love of heat.

(Omit oil) Grilled Leg of Lamb with Garlic and Rosemary develops plenty of flavor, lots of delicious crust and crispy, garlicky bits in this recipe from Chez Panisse chef Cal Peternell.

(Omit oil) Grilled Leg of Lamb with Garlic and Rosemary develops plenty of flavor, lots of delicious crust and crispy, garlicky bits in this recipe from Chez Panisse chef Cal Peternell.

Hugh's Dry Rub gets rave reviews from more than 200 Allrecipes users. Slather it on your favorite meat before grilling. It stores well in an airtight container.

Hugh's Dry Rub gets rave reviews from more than 200 Allrecipes users. Slather it on your favorite meat before grilling. It stores well in an airtight container.

These salted caramel bliss balls are healthy, refined sugar free, dairy free and just as delicious as the real-deal salted caramel.

These salted caramel bliss balls are healthy, refined sugar free, dairy free and just as delicious as the real-deal salted caramel.

Seared Ahi Tuna Salad (Use tamari and arrowroot; skip the mango or sub juicy ripe peaches for lunch!) Luscious and tropical, with creamy avocado and a citrus-ginger marinade.

Seared Ahi Tuna Salad (Use tamari and arrowroot; skip the mango or sub juicy ripe peaches for lunch!) Luscious and tropical, with creamy avocado and a citrus-ginger marinade.

ROASTED CORN & SPICY RED PEPPER SALSA with red onion, coriander, jalapeño pepper and lime juice. Vegan and gluten free

ROASTED CORN & SPICY RED PEPPER SALSA with red onion, coriander, jalapeño pepper and lime juice. Vegan and gluten free

SPELT & RYE DARK CHOCOLATE CHUNK COOKIES - vegan friendly

SPELT & RYE DARK CHOCOLATE CHUNK COOKIES - vegan friendly

H-Burn, Phase 3 (use 2 cans chickpeas), Phase 1 (saute in broth): Nearly as easy to make as a plain batch of quinoa, this Spanish Quinoa & Chickpeas is a keeper for busy nights. Serves 6 on H-Burn (sub lemon juice for vinegar) and Phase 3; serves 3 on Phase 1.

H-Burn, Phase 3 (use 2 cans chickpeas), Phase 1 (saute in broth): Nearly as easy to make as a plain batch of quinoa, this Spanish Quinoa & Chickpeas is a keeper for busy nights. Serves 6 on H-Burn (sub lemon juice for vinegar) and Phase 3; serves 3 on Phase 1.