Beginner Home Workouts

3 Pins
 1y
Yoga for Stress Relief
In this beginner friendly at home yoga routine you are going to focus on stress relief. Remember to take your time with each posture holding them for 3-5 breaths. Your breath count can be 4 counts in and 4 counts out. Some supplies you may need: • yoga mat • yoga blocks • blanket • bolster • self-love 😊
✅ Leg Healing Exercises
In this video, I am going to show you some of the best leg movements I like to practice that have helped me release tension and increase my flexibility. Here is a list of what I would love for you to practice on your yoga mat today. • High Lunge Pulses 10x reps (each leg) • Pyramid Pulses 10x reps (each leg) • Reclined Big Toe Pulses 10x reps (each leg)
Foot Healing Exercises for Pain Relief
In this video, we are going to go over foot healing exercises to help with pain relief. • Toe Taps 10x Reps (both feet) • Toe Curls 10x Reps (both feet) • Calf Raises 10x Reps • Front Foot Stretch 10 Seconds • Screaming Toe Pose 10 Seconds