This yoga class will relieve deep set tension, increase vitality and enhance movement.  Deep Yoga Stretches is suitable for experienced practitioners.

This yoga class will relieve deep set tension, increase vitality and enhance movement. Deep Yoga Stretches is suitable for experienced practitioners.

This yoga class will help to strengthen the all important core muscles of the body.

This yoga class will help to strengthen the all important core muscles of the body.

Stop Smoking and Breathe contains easy to follow breathing exercises to help you quit smoking and beat cravings.

Stop Smoking and Breathe contains easy to follow breathing exercises to help you quit smoking and beat cravings.

This yoga class will relieve deep set tension, increase vitality and enhance movement.  Gentle Yoga Stretches is suitable for Beginners.

This yoga class will relieve deep set tension, increase vitality and enhance movement. Gentle Yoga Stretches is suitable for Beginners.

Enjoy a healthy journey by following these simple exercises.

Enjoy a healthy journey by following these simple exercises.

Eye exercises are often over looked, strong healthy eyes are so important.  This eye yoga class allows you to perform simple eye exercises in a yogic manner so that you reap a multitude of benefits.

Eye exercises are often over looked, strong healthy eyes are so important. This eye yoga class allows you to perform simple eye exercises in a yogic manner so that you reap a multitude of benefits.

The core provides support and stability, all movements we make either start in the core or ripple through it.  This easy to follow yoga class will help you develop a strong and healthy core.

The core provides support and stability, all movements we make either start in the core or ripple through it. This easy to follow yoga class will help you develop a strong and healthy core.

Maintain a strong healthy back with this easy to follow audio yoga class.

Maintain a strong healthy back with this easy to follow audio yoga class.


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Scientific studies suggest that people who practice compassion produce 100% more DHEA, a hormone that counteracts the ageing process, and 23% less cortisol — the “stress hormone”.

Scientific studies suggest that people who practice compassion produce 100% more DHEA, a hormone that counteracts the ageing process, and 23% less cortisol — the “stress hormone”.

This yoga class will increase muscular strength and help to tone and shape the body.  When practiced regularly yoga will help prevent cravings.

This yoga class will increase muscular strength and help to tone and shape the body. When practiced regularly yoga will help prevent cravings.

Easy to follow floor based yoga postures combined with mindfulness, great to relax and remove physical and emotional stress.

Easy to follow floor based yoga postures combined with mindfulness, great to relax and remove physical and emotional stress.

Simple Yoga techniques to increase confidence, perfect for use before public speaking, an interview, exam or whenever you feel you need an extra boost!

Simple Yoga techniques to increase confidence, perfect for use before public speaking, an interview, exam or whenever you feel you need an extra boost!

Yoga on a Chair contains two easy to follow seated yoga classes suitable for the absolute beginner.

Yoga on a Chair contains two easy to follow seated yoga classes suitable for the absolute beginner.

Gentle Daily Yoga will help ease you into yoga and bring many benefits such as reducing stress and tension without applying any physical stress.

Gentle Daily Yoga will help ease you into yoga and bring many benefits such as reducing stress and tension without applying any physical stress.

Yoga 2 Hear have an amazing range of guided yoga CD's and Downloads for those with experience. Our Imrovers AM-PM Yoga consists of two easy-to-follow 30 minute sessions. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day. http://www.yoga2hear.co.uk/yoga-for-improvers

Yoga 2 Hear have an amazing range of guided yoga CD's and Downloads for those with experience. Our Imrovers AM-PM Yoga consists of two easy-to-follow 30 minute sessions. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day. http://www.yoga2hear.co.uk/yoga-for-improvers

Gentle Yoga Stretches A Yin Style Yoga Class for Beginners * Read more reviews of the product by visiting the link on the image.  This link participates in Amazon Service LLC Associates Program, a program designed to let participant earn advertising fees by advertising and linking to Amazon.com.

Gentle Yoga Stretches A Yin Style Yoga Class for Beginners * Read more reviews of the product by visiting the link on the image. This link participates in Amazon Service LLC Associates Program, a program designed to let participant earn advertising fees by advertising and linking to Amazon.com.

Stop Smoking and Breathe contains easy to follow breathing exercises to help you quit smoking and beat cravings.

Stop Smoking and Breathe contains easy to follow breathing exercises to help you quit smoking and beat cravings.

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