Easy Yoga for Stress
This yoga class will relieve deep set tension, increase vitality and enhance movement. Deep Yoga Stretches is suitable for experienced practitioners.
This yoga class will relieve deep set tension, increase vitality and enhance movement. Gentle Yoga Stretches is suitable for Beginners.
Enjoy a healthy journey by following these simple exercises.
Eye exercises are often over looked, strong healthy eyes are so important. This eye yoga class allows you to perform simple eye exercises in a yogic manner so that you reap a multitude of benefits.
This yoga class will help to strengthen the all important core muscles of the body.
The core provides support and stability, all movements we make either start in the core or ripple through it. This easy to follow yoga class will help you develop a strong and healthy core.
Maintain a strong healthy back with this easy to follow audio yoga class.
Fall asleep naturally every night with these easy to follow guided relaxations.
More 2 in 1 Yoga for Weight Loss will increase metabolism, tone and shape the body and reduce unhealthy cravings.