Gentle Yoga Stretches A Yin Style Yoga Class for Beginners * Read more reviews of the product by visiting the link on the image. This link participates in Amazon Service LLC Associates Program, a program designed to let participant earn advertising fees by advertising and linking to Amazon.com.
Mindfulness for The Absolute Beginner - fit mindfulness into your day. It's so easy to do. All you need to do is pay complete attention to what you are doing at any moment in time, without distraction or passing judgment. This audio makes it so easy to do.