Easy Yoga for Stress
Easy to follow floor based yoga postures combined with mindfulness, great to relax and remove physical and emotional stress.
Gentle Yoga Stretches is an easy to follow Yin style yoga practice. It will help to release deep set tension in the body which may have built up over many years.
Yoga tips for Beginners - article by Sue Fuller
Learn a little more about yoga - article by Sue Fuller.
Learn more about the benefits of yoga - article by Sue Fuller.
Yoga on a Chair contains two easy to follow seated yoga classes suitable for the absolute beginner.
Inflight Yoga will ensure that you arrive at your destination relaxed, refreshed and energised.
Yoga for Compassion combines yoga and meditation.
Simple Yoga for a Healthy Back, this audio yoga class by Sue Fuller will help to maintain a strong healthy back.