Easy to follow floor based yoga postures combined with mindfulness, great to relax and remove physical and emotional stress.

Easy to follow floor based yoga postures combined with mindfulness, great to relax and remove physical and emotional stress.

Yoga on a Chair contains two easy to follow seated yoga classes suitable for the absolute beginner.

Yoga on a Chair contains two easy to follow seated yoga classes suitable for the absolute beginner.

Learn a little more about yoga - article by Sue Fuller.

Learn a little more about yoga - article by Sue Fuller.

Yoga for Confidence contains four easy to follow yoga practices to help raise self esteem.

Yoga for Confidence contains four easy to follow yoga practices to help raise self esteem.

Eye Yoga will help to relax and strengthen the muscles of and around the eye.  Helping keep the eyes fresh and healthy.

Eye Yoga will help to relax and strengthen the muscles of and around the eye. Helping keep the eyes fresh and healthy.

Gentle Daily Yoga contains 5 X 15 minute yoga classes.  It is ideal to help establish a daily practice enabling you to enjoy the many benefits that are to gained from practicing yoga regularly.

Gentle Daily Yoga contains 5 X 15 minute yoga classes. It is ideal to help establish a daily practice enabling you to enjoy the many benefits that are to gained from practicing yoga regularly.

Gentle Yoga contains two easy to follow yoga classes for the absolute beginner.  It includes a series of simple floor based postures to safely introduce a newcomer to yoga.

Gentle Yoga contains two easy to follow yoga classes for the absolute beginner. It includes a series of simple floor based postures to safely introduce a newcomer to yoga.

Gentle yoga Stretches is a Yin style yoga class suitable for beginners.  This audio yoga class will release deep set muscular tension.

Gentle yoga Stretches is a Yin style yoga class suitable for beginners. This audio yoga class will release deep set muscular tension.


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Gentle Daily Yoga will help ease you into yoga and bring many benefits such as reducing stress and tension without applying any physical stress.

Gentle Daily Yoga will help ease you into yoga and bring many benefits such as reducing stress and tension without applying any physical stress.

Simple Yoga techniques to increase confidence, perfect for use before public speaking, an interview, exam or whenever you feel you need an extra boost!

Simple Yoga techniques to increase confidence, perfect for use before public speaking, an interview, exam or whenever you feel you need an extra boost!

Introduction to Core Yoga by Yoga 2 Hear will teach you how to activate and strengthen your core muscles whilst practicing yoga.

Introduction to Core Yoga by Yoga 2 Hear will teach you how to activate and strengthen your core muscles whilst practicing yoga.

Two easy to follow yoga classes for the absolute beginner.  All postures are floor based and will deeply relax body and mind.

Two easy to follow yoga classes for the absolute beginner. All postures are floor based and will deeply relax body and mind.

Gentle Yoga Stretches A Yin Style Yoga Class for Beginners * Read more reviews of the product by visiting the link on the image.  This link participates in Amazon Service LLC Associates Program, a program designed to let participant earn advertising fees by advertising and linking to Amazon.com.

Gentle Yoga Stretches A Yin Style Yoga Class for Beginners * Read more reviews of the product by visiting the link on the image. This link participates in Amazon Service LLC Associates Program, a program designed to let participant earn advertising fees by advertising and linking to Amazon.com.

Mindfulness for The Absolute Beginner - fit mindfulness into your day.  It's so easy to do.  All you need to do is pay complete attention to what you are doing at any moment in time, without distraction or passing judgment.  This audio makes it so easy to do.

Mindfulness for The Absolute Beginner - fit mindfulness into your day. It's so easy to do. All you need to do is pay complete attention to what you are doing at any moment in time, without distraction or passing judgment. This audio makes it so easy to do.

Beginners Daily Yoga contains 5 X 15 minutes of easy to follow audio yoga classes suitable for beginners to help establish a regular yoga practice.

Beginners Daily Yoga contains 5 X 15 minutes of easy to follow audio yoga classes suitable for beginners to help establish a regular yoga practice.

Learning to breathe correctly will reduce stress and tension, induce relaxation, enhance sleep, raise oxygen levels, help the lungs maintain elasticity and raise vitality.

Learning to breathe correctly will reduce stress and tension, induce relaxation, enhance sleep, raise oxygen levels, help the lungs maintain elasticity and raise vitality.

Two guided relaxations to help you achieve a good nights sleep.  Learning to relax is vital when it comes to falling asleep.

Two guided relaxations to help you achieve a good nights sleep. Learning to relax is vital when it comes to falling asleep.

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