Easy Yoga for Stress
Easy to follow floor based yoga postures combined with mindfulness, great to relax and remove physical and emotional stress.
Yoga tips for Beginners - article by Sue Fuller
Yoga on a Chair contains two easy to follow seated yoga classes suitable for the absolute beginner.
Learn a little more about yoga - article by Sue Fuller.
Yoga for Confidence contains four easy to follow yoga practices to help raise self esteem.
Eye Yoga will help to relax and strengthen the muscles of and around the eye. Helping keep the eyes fresh and healthy.
Gentle Daily Yoga contains 5 X 15 minute yoga classes. It is ideal to help establish a daily practice enabling you to enjoy the many benefits that are to gained from practicing yoga regularly.
Gentle Yoga contains two easy to follow yoga classes for the absolute beginner. It includes a series of simple floor based postures to safely introduce a newcomer to yoga.
Gentle yoga Stretches is a Yin style yoga class suitable for beginners. This audio yoga class will release deep set muscular tension.