Yoga

34 Pins

1mo

Robyn Garrett

a woman doing push ups on her stomach with the caption did you know?

an image of the back and shoulder muscles on instagramm, with text that reads did you know?

Yoga Goals, Yoga Beginners, Yoga Positions, Poses Yoga, Popsugar Fitness, Beginners Yoga, Yoga Help

70 Yoga Poses to Tone, Strengthen and Detox Your Body

a woman doing yoga poses with the words surya namaska written in it

The Health Benefits of Surya Namaskar

an instagram page with the words did you know? and a photo of a man doing

an image of a woman doing exercises on her cell phone with the caption did you know?

This may contain: the back view of a woman's body with text that reads 8 moves for when you

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8 Morning Stretches to Wake Up Your Body

SAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️ Walkouts to plank into up-dog T-spine rotation, thread the needle Kneeling Hip Opener into Forward Lunge and Hamstring Rockbacks Down dog paddling heels into bear hold Cat/Cow Windshield wipers Worlds Greatest stretch Frog squat into forward fold CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman sitting in a chair with the words, strengthing the back eliminating slouching

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Get rid of hunchback in 6 exercises! 👇🏾 [📹 dr.alex.dalili]

Give it a try, your back will feel great!!! Get your blood flowing!!! Posture can significantly affect your figure! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

the muscles are shown in this screenshote, and it is very difficult to see what