Exercise

33 Pins
 2y
Collection by
Dicas para Secar Rápido
Keep Trainer
To get abs or six-pack involves 2 parts: Abs training + Fat burning. Is there any workout that could satisfy both parts? YES! Try our new “No Rest” series. Do these exercises as listed with NO Rest between! - ⚡️Side Knee Tap - 60 sec ⚡️Air Bike - 30 sec ⚡️Windmill - 60 sec ⚡️Wide Step Mountain Climber - 30 sec ⚡️Plank High to Low - 60 sec ⚡️Plank Jump Jack - 60 sec - PS: Music credits to Troyboi “Soundclash”.
Burpee Variations
10 Killing Cardio Exercises
9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).
Fat-Crying Solution 1
The Ultimate Ab Workout For Your Skimpiest Bikini: Enough of the snow and ice!
10-Minute Leg-Sculpting, Hot-Pants Workout: Sculpt lean, strong legs with a short and challenging workout.
Women's New Releases
Want to get your blood pumping?? Clem really ups the intensity in this HIIT workout. #Gymshark #HIIT #Cardio #Exercise #Workout #Fitness
Booty Lift Workout To Look Amazing In Denim Shorts @danalandgren
4️⃣ Mountain climber variation x 15 each side - NOT DR or pregnancy friendly.
Women's New Releases
Try this no equipment workout with Becca Sills. Start with Knee Tucks then move into V-Ups. Wearing Dusky Pink Gymshark combo for a comfy, stylish look. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #OutfitInspiration #Crunch #Situp
Women's Workout & Gym Clothes
Nikki B takes us through a core workout to strengthen your upper and lower core. Try this exercise with some sit-ups and some crunches for a full core workout that can be performed at home or in the gym! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #OutfitInspiration #Crunch #Situp
Women's New Releases
Nikki Blackketter, Gymshark Athlete, makes use of her surroundings, working out with the objects she has around her! Try these Tricep Bench Dips, add a weighted object to your legs to increase the effort! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Arms #UpperBody #Rows #Pulls #Biceps #HammerCurls #Shoulders
Gymshark Dreamy Cap Sleeve Crop Top - Steel Blue
We're workin' up to with Meggan Grubb! Try these Lateral Raises with a Static Hold and pump it up! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Arms #UpperBody #Shoulders