Sean Logan
More ideas from Sean
In this post we are going to take a look at 4 stealth weapons that you can use for self defense. http://www.thegoodsurvivalist.com/4-stealth-weapons-you-can-carry-almost-anywhere-and-how-to-use-them/

In this post we are going to take a look at 4 stealth weapons that you can use for self defense. http://www.thegoodsurvivalist.com/4-stealth-weapons-you-can-carry-almost-anywhere-and-how-to-use-them/

The only Black Samurai in Feudal Japan Yasuke was a Israelite (Qadar Shapat) - YouTube

The only Black Samurai in Feudal Japan Yasuke was a Israelite (Qadar Shapat) - YouTube

The standard push-up is a classic exercise that truly challenges your entire body. When you master the move, you don't have to abandon push-ups for more complex exercises, however. Supercharge the push-up with different hand positions, unstable surfaces or varying angles. You'll still get the total body benefits of push-ups, but challenge your muscles differently, so you continue to see gains.

The standard push-up is a classic exercise that truly challenges your entire body. When you master the move, you don't have to abandon push-ups for more complex exercises, however. Supercharge the push-up with different hand positions, unstable surfaces or varying angles. You'll still get the total body benefits of push-ups, but challenge your muscles differently, so you continue to see gains.