More ideas from Yana
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

ladder tutorial by serribrat.  you will need to modify to wire for gerbils.  No plastic is safe for gerbils unless they are unable to chew it or claw it.

ladder tutorial by serribrat. you will need to modify to wire for gerbils. No plastic is safe for gerbils unless they are unable to chew it or claw it.