Janet Bingham
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Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds…

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds.

This ciabatta bread recipe is homemade the old fashioned way.. Ciabatta Bread Recipe from Grandmothers Kitchen.

This ciabatta bread recipe is homemade the old fashioned way. Ciabatta Bread Recipe from Grandmothers Kitchen.

Sciatica is not something you should neglect and sure requires special treatment. It causes debilitating pain and affects everyday life. The sciatic nerve passes through the piriformis, which is a tiny muscle located deep in the glutes that helps you rotate your hips.   When it gets too tight, the muscle impinges your sciatic nerve […]

4 Exercises For Sciatica Pain Relief Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve

NYT Cooking: Here is a recipe for pizza that calls to mind — at least this mind — the joys of car travel through southeastern France, where pizzas such as this are available at all the imaginary cafes in small towns near the Italian border. It certainly tastes as if it comes from that region and, if you close your eyes as you eat it, you can almost imagine yourself halfwa...

Pizza With Caramelized Onions, Figs, Bacon and Blue Cheese Recipe - NYT Cooking

Rachel Roddy’s mushroom pate.

Rachel Roddy’s mushroom pate.

Rachel Roddy’s festive feast: ‘Porchetta isn’t traditional in Italy at Christmas, but it’s straightforward to make, celebratory and generous.’

Rachel Roddy’s festive feast: ‘Porchetta isn’t traditional in Italy at Christmas, but it’s straightforward to make, celebratory and generous.

Nigel Slater's recipes for a meat-free Christmas. I will be trying the Porcini mushroom loaf.

Veggie Christmas Recipes, including Porcini Nut Loaf and Spelt, Sprout & Artichoke Bake, from Nigel Slater via The Guardian

Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice recipe from Emeril Lagasse via Food Network

Oven-Roasted Cauliflower- I used coconut spray, parm cheese, garlic salt, lemon, sprinkle bread crumbs

Lemony Prawn and Pea Risotto. Throw it all in and put the lid on, bring to the boil and leave to simmer on the lowest setting for the perfect risotto every time.