My Daily Sugar Allowance

In an effort to help you, your friends and your family understand the risk of consuming too much sugar in your daily diet - we’ve created My Daily Sugar Allowance.
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Happy Valentine’s Day everyone! Want to celebrate while staying sugar safe? I have a creative and delicious solution for you - Chocolate Zucchini Cupcakes with Avocado Frosting! Sounds a bit strange doesn’t it? But I promise you these are delicious. #sugarallowance #sugar #love

Happy Valentine’s Day everyone! Want to celebrate while staying sugar safe? I have a creative and delicious solution for you - Chocolate Zucchini Cupcakes with Avocado Frosting! Sounds a bit strange doesn’t it? But I promise you these are delicious. #sugarallowance #sugar #love

Raw Truffles-bliss-ball - YUMM. #sugar #health #diet #nutrition #raw #sugarallowance

Raw Truffles-bliss-ball - YUMM. #sugar #health #diet #nutrition #raw #sugarallowance

I have been helping Julie put together a meal plan and we thought it would be good to share some of our ideas with you, I also think it helps her feel motivated and accountable to you all! #sugarallowance #sugar  #health  #diet  #nutrition

I have been helping Julie put together a meal plan and we thought it would be good to share some of our ideas with you, I also think it helps her feel motivated and accountable to you all! #sugarallowance #sugar #health #diet #nutrition

Wondering about your New Years Resolution yet? Join My Daily Sugar Allowance - 10 weeks with one common goal, to reduce our sugar consumption to the daily recommended intake. #sugarallowance

Wondering about your New Years Resolution yet? Join My Daily Sugar Allowance - 10 weeks with one common goal, to reduce our sugar consumption to the daily recommended intake. #sugarallowance

When it comes to young athletes the golden rule to success is - good nutrition.  #sugarallowance #sugar #nutrition

When it comes to young athletes the golden rule to success is - good nutrition. #sugarallowance #sugar #nutrition

Now that you are well into My Daily Sugar Allowance, I thought you might like some ideas on what to do with the left over sugar that is lurking in your pantry.  Your kitchen contains some of Mother Nature’s best products! #sugarallowance  #sugar #health #diet #nutrition

Now that you are well into My Daily Sugar Allowance, I thought you might like some ideas on what to do with the left over sugar that is lurking in your pantry. Your kitchen contains some of Mother Nature’s best products! #sugarallowance #sugar #health #diet #nutrition

We don’t actually need sugar to live, we need glucose. But we don’t need fructose. In fact, having a diet of meat, eggs, good fats, fresh fruit and vegetables could easily fulfil all your body’s glucose needs, without any additional fructose. #sugarallowance  #sugar #health #diet #nutrition

We don’t actually need sugar to live, we need glucose. But we don’t need fructose. In fact, having a diet of meat, eggs, good fats, fresh fruit and vegetables could easily fulfil all your body’s glucose needs, without any additional fructose. #sugarallowance #sugar #health #diet #nutrition

Not The End but The Beginning #sugarallowance

Not The End but The Beginning #sugarallowance

Many of us think that artificial sweeteners are those little packets seen in coffee shops. However, the truth is, many of us consume these sweeteners on a daily basis. #sugarallowance #sugar

Many of us think that artificial sweeteners are those little packets seen in coffee shops. However, the truth is, many of us consume these sweeteners on a daily basis. #sugarallowance #sugar

Hunger and cravings are two different sensations. Hunger serves a more basic need, signalling our brain that it’s time to eat. On the other hand, cravings are something more complicated, with experts saying that it is the body’s way of telling us that something is missing. #sugarallowance #sugar  #diet

Hunger and cravings are two different sensations. Hunger serves a more basic need, signalling our brain that it’s time to eat. On the other hand, cravings are something more complicated, with experts saying that it is the body’s way of telling us that something is missing. #sugarallowance #sugar #diet

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