Samantha Caldwell

Samantha Caldwell

Samantha Caldwell
More ideas from Samantha
All the yum, none of the guilt!    Healthy Chocolate Shake     Ingredients  1 cup milk (I used coconut milk)  1 very ripe banana  1 Tbsp. cocoa powder (use raw cacao powder if you can find it)  1 Tbsp. nut butter (I prefer almond butter, Jeff prefers peanut butter)  1 tsp. honey (optional – use if banana not very ripe)  1.5 cups ice (add less ice for smoother shake)  Instructions  Put all ingredients in blender in order listed. Blend until smooth.

All the yum, none of the guilt! Healthy Chocolate Shake Ingredients 1 cup milk (I used coconut milk) 1 very ripe banana 1 Tbsp. cocoa powder (use raw cacao powder if you can find it) 1 Tbsp. nut butter (I prefer almond butter, Jeff prefers peanut butter) 1 tsp. honey (optional – use if banana not very ripe) 1.5 cups ice (add less ice for smoother shake) Instructions Put all ingredients in blender in order listed. Blend until smooth.