Nicola

Nicola

Hey guys👌 Music🎶Sport🏈Friends🙉Family❤️Surfing🏄Swimming🏊Running🏃Soccer⚽️Fun💞Beach🌊Summer☀️Peace out✌️
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Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast.

Stay tuned for our 21-Day Flat-Belly Challenge! Visit www.fitsugar.com on Monday, July 7, for Day 1's challenge!

The Best Habits For Losing Belly Fat. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips could be just what you need.

The Mirrored Night Sky An enthralled stargazer is immersed in the stars as the luminous purple sky is mirrored in the thin sheet of water across the world’s largest salt flat, Salar de Uyuni, in Bolivia. Credit: Xiaohua Zhao Insight Astronomy Photographer of the Year 2015 shortlist

he Mirrored Night Sky © Xiaohua Zhao (China) An enthralled stargazer is immersed in the stars as the luminous purple sky is mirrored in the thin sheet of water across the world’s largest salt flat, Salar de Uyuni in Bolivia.

Slip Rig

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