Hollie Thomas
More ideas from Hollie
Build bigger biceps with this one trick Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,...Read More »

Build bigger biceps with this one trick Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,...Read More »

Vegan Coconut Curry with Spiralized Sweet Potato Noodles – This curry is ULTRA creamy and loaded with veggies, for a quick and easy, healthy dinner that is gluten free and vegan friendly! | Foodfaithfitness.com | @FoodFaithFit

Vegan Coconut Curry with Spiralized Sweet Potato Noodles – This curry is ULTRA creamy and loaded with veggies, for a quick and easy, healthy dinner that is gluten free and vegan friendly! | Foodfaithfitness.com | @FoodFaithFit

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Gym Workout upper body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Workout upper body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

These no-cook, make-ahead overnight oats recipes are short on prep time but full on flavor. Make one for an epic breakfast or a healthy, indulgent dessert.

These no-cook, make-ahead overnight oats recipes are short on prep time but full on flavor. Make one for an epic breakfast or a healthy, indulgent dessert.