Cathryn Callander
More ideas from Cathryn
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

This infographic on intermittent fasting discusses the benefits of a scheduled eating plan and provides helpful fasting tips. http://www.mercola.com/infographics/intermittent-fasting.htm

This infographic on intermittent fasting discusses the benefits of a scheduled eating plan and provides helpful fasting tips. http://www.mercola.com/infographics/intermittent-fasting.htm

This recipe for fruit kabobs is a rainbow of fruit served on skewers with a yogurt dipping sauce. #YourKidHasGuts #ad

This recipe for fruit kabobs is a rainbow of fruit served on skewers with a yogurt dipping sauce. #YourKidHasGuts #ad

Yeah, we want to skip dinner and head right to dessert too. Especially with these Dessert Fruit Skewers waiting!

Yeah, we want to skip dinner and head right to dessert too. Especially with these Dessert Fruit Skewers waiting!

Much needed words. Thinking of my past without allowing it to put me in the fetal position has been difficult, especially being pregnant. I don't want my child to endure anything I went through as a kid, especially growing up too fast too young. Most possibly the worst is realizing that I never had a childhood, nor did my siblings & we are all messed up, not familial at all. I don't think we ever will.

Much needed words. Thinking of my past without allowing it to put me in the fetal position has been difficult, especially being pregnant. I don't want my child to endure anything I went through as a kid, especially growing up too fast too young. Most possibly the worst is realizing that I never had a childhood, nor did my siblings & we are all messed up, not familial at all. I don't think we ever will.

The best inspirational quotes can quickly improve your social media engagement! Learn how to make your own, or for fastest results, buy ready-made graphics!

The best inspirational quotes can quickly improve your social media engagement! Learn how to make your own, or for fastest results, buy ready-made graphics!

Something about the best inspirational quotes resonates with us, lifts us out of a funk, and gives direction. Check these out and pick your favorite!

Something about the best inspirational quotes resonates with us, lifts us out of a funk, and gives direction. Check these out and pick your favorite!