Fitness

15 Pins
·
9y
By
Teresa Winter
a woman laying on top of a bed wearing pink shorts and a white tank top
4 Moves To Slim Your Hips And Thighs
I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down!
This stuff is so accurate, and a key reason that I believe so many "can't" lose weight. Everyone should read this. Spark People, Stay In Shape, I Work Out, Muscles, Weights Workout, Fitness Diet, Get In Shape, Healthy Body, Get Healthy
The latest news in nutrition, fitness, health and food
This stuff is so accurate, and a key reason that I believe so many "can't" lose weight. Everyone should read this.
a woman is doing yoga on a mat
Detoxifying Stretches to Boost Your Immunity - Whole Living Fitness
Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!
the woman is doing an exercise with one leg up
Wellness
Slimmer Thighs in 7 Days. We Swear It's Possible!
How to Lose Your Love Handles Love Handles, Body Inspiration, Fitness Beauty, Zumba, Get In Shape, Stay Fit, Healthy Body, Get Healthy, Fit Life
totallyloveit.com
How to Lose Your Love Handles
6 Moves to Resize Your Butt and Thighs Motivation Fitness, I Work Out, Fitness Beauty, Fitness Diet, Get In Shape, Healthy Body, Stay Fit, Get Healthy, Fit Life
The 10 Best Butt Workouts That Will Light Your Glutes on Fire
6 Moves to Resize Your Butt and Thighs
the woman is doing an exercise on her stomach and back with one leg in the air
This 30-Day Challenge Will Help You Build Your Strongest Arms Ever
The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.
a woman doing a yoga pose with the words'sweet dreams'over her head
This Yoga Sequence Is Even Better Than a Before-Bed Massage
FitsSugar: Before-Bed Yoga Sequence
How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal...THIS MAKES SO MUCH SENSE. pin now, read later Sleeve Tattoo, 7 Habits, Stay In Shape, I Work Out, Fitness Diet, Healthy Tips, Get In Shape, Healthy Body, Stay Fit
How To Lose Weight Like A Guy
How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal...THIS MAKES SO MUCH SENSE. pin now, read later
a woman is standing with her hands in the air and smiling at the camera while wearing yoga pants
Beauty
3 Easy Moves to Get Rid of Chunky Thighs
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a woman measuring her thighs with a tape
Slimmer thighs in 7 days. We swear it's possible
Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying."
a woman doing squats in three different positions with the same height as her legs
The 15-Minute No-Equipment Workout
The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine