Better Life. Better Health

Eat healthy, work out, keep calm...n the rest will come.

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3mo

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How to Track Your Fitness Progress Effectively

Tracking your progress is key to success! Learn effective methods to monitor your fitness journey and stay motivated. #FitnessProgress #GoalTracking #StayMotivated Need help with tracking? Contact me for personalized coaching! Link in bio.

Try these stretching exercises to relief pain 1) Piriformis syndrome relief! 2) QL stretch here! Relieves back pain like magic 😍⭐️ 3) Scapula stretch also called the magical stretch ✨ By #backpain #piriformispain #piriformisstretch #scapula #qlstretch #stretching

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pain here

Try these stretching exercises to relief pain 1) Piriformis syndrome relief! 2) QL stretch here! Relieves back pain like magic 😍⭐️ 3) Scapula stretch also called the magical stretch ✨ By #backpain #piriformispain #piriformisstretch #scapula #qlstretch #stretching

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5 Simple Strategies For Bigger Muscles

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Boost Metabolism with cardio

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Dynamic Fusion Fitness: Fun Blend of Yoga, Bodyweight, and Animal Flow

You just need yourself and some space for this one. Do this workout as a long circuit or split into two circuits (4 & 4) for three full rounds! By @ shainamarie.b Animal Flow Inspired Exercise, Dynamic Bodyweight Routine, Fusion Fitness Flow, Mindful Movement Workout, Animal-Inspired Bodyweight Exercises, Creative Bodyweight Flow, Fluid Fitness Routine, Yoga and Animal Movements, Energizing Bodyweight Flow, Animal Flow Fusion, Yoga-Infused Bodyweight Training

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Body Types and Food Ratio

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Protein source

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Endomorph Diet: Foods And Diet Plan To Boost Metabolism

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This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.

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Buttocks versus outer Thighs vs. Inner Thighs

Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle