Density Training For Fat Loss: No Cardio Required Lose fat without cardio. Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 30 and 40 minutes twice a week fat loss workout sessions.
Repurpose an old refrigerator into an ice chest. Great idea - I am thinking for us it would make more sense to repurpose a mini-fridge so we wouldn't need to use as much ice. Don't forget to drill a hole for water removal!