Will Gillespie
More ideas from Will
Find out when to go to sleep to wake up at the best time for your body... I wonder if this is legit.  If so, I could set my alarm for a time to go to sleep & a time to wake up.  I should keep in mind that it takes about 15 mins of lying in bed to actually fall asleep.

Find out when to go to sleep to wake up at the best time for your body... I wonder if this is legit. If so, I could set my alarm for a time to go to sleep & a time to wake up. I should keep in mind that it takes about 15 mins of lying in bed to actually fall asleep.