Just in Time For Spring: 21-Day Arm-Sculpting Challenge
Sculpt and Strengthen Your Arms With This 3-Week Challenge
Tracy Anderson - Want Killer Legs? Health.com
I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.
The six principles of Pilates
Like Joe said: the first requisite of happiness... :) More
Pilates is my passion, Well second to Jas ;)
I Love Teaching Pilates. I do I do!
"Physical fitness can neither be achieved by wishful thinking nor outright purchase." - Joseph Pilates