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When it comes to starting a running program, being overweight can be a major obstacle. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. http://www.runnersblueprint.com/the-overweight-beginners-guide-to-running/ #Running #Exercise #overweigh

When it comes to starting a running program, being overweight can be a major obstacle. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. http://www.runnersblueprint.com/the-overweight-beginners-guide-to-running/ #Running #Exercise #overweigh

if you want to add running to your existing (or non-existing) workout program, here are the exact 5 steps you need to take. http://www.runnersblueprint.com/how-to-start-running-with-5-simple-steps/ #Beginner #Runner #Fitness

if you want to add running to your existing (or non-existing) workout program, here are the exact 5 steps you need to take. http://www.runnersblueprint.com/how-to-start-running-with-5-simple-steps/ #Beginner #Runner #Fitness

5 Quick and Effective Running Workouts for the Holidays when exercise can sometimes get pushed to the side.

5 Quick and Effective Running Workouts for the Holidays when exercise can sometimes get pushed to the side.

Model, Ashley Graham is all about body positivity and takes her health pretty seriously. She hits the gym multiple times per week and eats a healthy diet while enjoying her favorite treats here and there. Get her totally doable diet here. Womanista.com

Model, Ashley Graham is all about body positivity and takes her health pretty seriously. She hits the gym multiple times per week and eats a healthy diet while enjoying her favorite treats here and there. Get her totally doable diet here. Womanista.com

Tired of contouring your face each and every day to achieve beautiful cheekbones? Try these 7 all-inclusive ways to lose weight in your face.

Tired of contouring your face each and every day to achieve beautiful cheekbones? Try these 7 all-inclusive ways to lose weight in your face.

Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

If you too are looking for ways to lose weight and live a healthier life, you have come to the right place! The following tips can help you shed a few pounds, and that too in just 10 days!

If you too are looking for ways to lose weight and live a healthier life, you have come to the right place! The following tips can help you shed a few pounds, and that too in just 10 days!

My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.