Introduction to Pilates is an easy-to-follow 30 minute class that has been created specifically to introduce and guide newcomers through some of the most common, simple and effective mat based Pilates exercises.
Maureen has a warm and compassionate approach to people and life. She has been teaching yoga and relaxation for over 30 years and during this time she has continued to study and deepen her knowledge. She has studied studied on Integral Yoga specializing with Hatha Yoga, Breath Education, Relaxation techniques, Meditation & Egyptian Therapies. Maureen is also a well respected sound healer, gong master, workshop leader and keynote speaker.
Rae Roberts has practised meditation since 1982 and is ordained into the Triratna Buddhist Community. She has taught meditation in many contexts and countries including the USA, UK, Australia and New Zealand. She began with the Mindfulness of Breathing Meditation and Metta Bhavana: Meditation on Loving Kindness and has done several other types of meditation over the years including the Green Tara visualisation, Six Elements Practice, Brahma Viharas and insight meditation.