All pobelems are illusions of the mind.  Eckhart Tolle

All pobelems are illusions of the mind. Eckhart Tolle

Meditating on the Vayus MP3 Download by Sue Fuller

Meditating on the Vayus MP3 Download by Sue Fuller

Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

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