Do not kill the instinct of the body for the glory of the pose.  Vanda Scaravelli

Do not kill the instinct of the body for the glory of the pose. Vanda Scaravelli

Yoga must not be practised to control the body; it is the opposite, it must bring freedom to the body, all the freedom it needs.  Vanda Scaravelli

Yoga must not be practised to control the body; it is the opposite, it must bring freedom to the body, all the freedom it needs. Vanda Scaravelli

If you are kind to your body it will respond in an incredible way.  Vanda Scaravelli

If you are kind to your body it will respond in an incredible way. Vanda Scaravelli

A rigid mind is very sure but often wrong, a flexible mind is generally unsure but often right.  Vanda Scaravelli

A rigid mind is very sure but often wrong, a flexible mind is generally unsure but often right. Vanda Scaravelli

Movement is the song of the body.  Vanda Scaravelli

Movement is the song of the body. Vanda Scaravelli

The present moment is the only moment available to us and it is the door to all other moments.  Thich Nhat Hahn

The present moment is the only moment available to us and it is the door to all other moments. Thich Nhat Hahn

Because you are alive, everything is possible.  Thich Nhat Hahn

Because you are alive, everything is possible. Thich Nhat Hahn

Remember that a positive attitude always overcomes a negative one.  Swami Sivananda

Remember that a positive attitude always overcomes a negative one. Swami Sivananda

Do not contract your brain when you need to stretch your body.  B.K.S Iyengar

Do not contract your brain when you need to stretch your body. B.K.S Iyengar

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