Jason Way
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Life manual to live by for the boys...er...men.

Things I want in a man and in my future son 45 Ultimate Tips For Men. This is nice and I'd love to meet the kind if man who respects those tips

The stomach vacuum exercise is a simple abdominal move that targets the…

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Yoga Poses To Get Rid Of Belly Fat: yoga is undoubtedly the best way to get rid of it.

Belly fat is the first fat that is deposited in the body and can be very harmful. Since it is easily deposited, this fat is really difficult to rid. FYI, belly fat is usually the first sign of an u…

Piriformis-syndrome

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…

The 30 Day Love Handle Challenge - Kiss your love handles goodbye with this simple 3 exercise workout plan including

The season of LOVE is upon us and honestly? I’m not loving these squishy love handles I’m carrying around at my sides. Love handles a.