Warrin&Awhi Turvey

Warrin&Awhi Turvey

Warrin&Awhi Turvey
More ideas from Warrin&Awhi
3 month workout plan- June1st - August 31

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

#Health #Food #Drink Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. It's remained in regular use in its native countries, but was largely unknown in North America until researcher Wayne Coates began studying chia as an alternative crop for farmers in northern Argentina about 29 years ago.

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

:) just for us

When someone knows you are a vegan the first question they'll be asking is “where do you get your protein from? let them know that "protein isn't just meat".

A HIIT workout using some dumbbells, a kettlebell, or some heavy books! Set your timer and get sweating!

A HIIT workout using some dumbbells, a kettlebell, or some heavy books! Set your timer and get sweating! A HIIT workout using some dumbbells, a kettlebell, or some heavy books!

Try this workout every day for gorgeous arms and a toned back. Adjust weights for your comfort level.

Arms & Back Exercise Plan: Try this workout every other day for gorgeous arms and a toned back. Adjust weights for your comfort level.