Health and fitness

6 Pins
·
9y
By
Maya Ward
a woman doing exercises with her legs and arms
Remember When Leggings
strong is the new sexy
a glass jar filled with water next to lemons and oranges
HugeDomains.com
One of the most difficult parts on our bodies to lose weight is the belly. HA... I have a flat belly, but unfortunately for many; they don’t have a flat belly even though some may have tried to obtain one and have failed, but with this naturally slimming belly recipe...
a woman doing a yoga pose with the words'a guide to downward dog '
Movement
How to do the 'Downward Dog' yoga pose.
a woman doing yoga poses with the words good morning yoga - lees on it
Good Morning Yoga Sequence: Legs — YOGABYCANDACE
Pin it now, practice later! Wearing: Kira Grace pants, Athleta top. Using: black mat pro.
a woman is doing exercises on the beach while holding a yoga pole in her hand
Lose Inches All Over
"When it comes to middle-whittling, Pilates can't be beat". 15 minute workout to get a lean Pilates Body, no machines, no weights, no sweat! From SHAPE magazine.
the 5 ways to sculpt lean thighs poster is shown in pink and yellow
5 Ways to Sculpt Lean Thighs From the Floor
Health and fitness