I'll never forget when the Desert Dwellers played a SURPRISE set at Envision two years ago after Emancipator's sunrise set on the last morning of the festy... Epic~ The party ain't over.. and we DEF weren't dwellin' in the desert! Lawd have mercy~
My root chakra meditation helps calm me down. I yawn and breathe more slowly and relax. While the bowl is sounding repeat slowly and silently to yourself: I am Safe...I Trust more...I fear less...I am centered and grounded...or lam or just listening does it too. I am Safe...I Trust more...I fear less...I am centered and grounded.
Throat Chakra, the vishuddha (or vishuddhi) is the centre that governs our speech and creative expression in the world. It’s balance will determine how honest you are, and how well you can express yourself with the people around you. Known as the centre of purification, this is where energy becomes transformed into our manifestations in the physical world. Depending on how clear or muddied this chakra is will determine our successes or failures in life.
Find out How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises. Check out the infographic below for seven health benefits of focusing on your breathing.