Hump Day Jump Day~ <3 Destiny's Child is still and will always be my go to Karaoke Jam.

Hump Day Jump Day~ <3 Destiny's Child is still and will always be my go to Karaoke Jam.

I'll never forget when the Desert Dwellers played a SURPRISE set at Envision two years ago after Emancipator's sunrise set on the last morning of the festy... Epic~  The party ain't over.. and we DEF weren't dwellin' in the desert! Lawd have mercy~

I'll never forget when the Desert Dwellers played a SURPRISE set at Envision two years ago after Emancipator's sunrise set on the last morning of the festy... Epic~ The party ain't over.. and we DEF weren't dwellin' in the desert! Lawd have mercy~

Have a BLUE-tiful Day <3 <3!

Have a BLUE-tiful Day <3 <3!

Tuesday Blues'day... That old school ~  I caught their drumstick @ a show once :)

Tuesday Blues'day... That old school ~ I caught their drumstick @ a show once :)

Monday Monday Monday... Put some pep in your step!

Monday Monday Monday... Put some pep in your step!

Funky Fridays~

Funky Fridays~

Put some BUMP in your HUMP Day!

Put some BUMP in your HUMP Day!


More ideas
My root chakra meditation helps calm me down. I yawn and breathe more slowly and relax. While the bowl is sounding repeat slowly and silently to yourself: I am Safe...I Trust more...I fear less...I am centered and grounded...or lam or just listening does it too.          I am Safe...I Trust more...I fear less...I am centered and grounded.

My root chakra meditation helps calm me down. I yawn and breathe more slowly and relax. While the bowl is sounding repeat slowly and silently to yourself: I am Safe...I Trust more...I fear less...I am centered and grounded...or lam or just listening does it too. I am Safe...I Trust more...I fear less...I am centered and grounded.

Throat Chakra, the vishuddha (or vishuddhi) is the centre that governs our speech and creative expression in the world. It’s balance will determine how honest you are, and how well you can express yourself with the people around you. Known as the centre of purification, this is where energy becomes transformed into our manifestations in the physical world. Depending on how clear or muddied this chakra is will determine our successes or failures in life.

Throat Chakra, the vishuddha (or vishuddhi) is the centre that governs our speech and creative expression in the world. It’s balance will determine how honest you are, and how well you can express yourself with the people around you. Known as the centre of purification, this is where energy becomes transformed into our manifestations in the physical world. Depending on how clear or muddied this chakra is will determine our successes or failures in life.

Sometimes trying to solve the problem makes it worse. #Mindfulness findhowtobehappy.blogspot.com

Do This to Stop Toxic Thinking in Its Tracks

Sometimes trying to solve the problem makes it worse. #Mindfulness findhowtobehappy.blogspot.com

Reiki Music For Meditation,  meditation is an anti anxiety / depression tool , with no side effects

Reiki Music For Meditation, meditation is an anti anxiety / depression tool , with no side effects

Teach Mindfulness to Kids, very cool practices and meditations to incorporate into class.

10 Ways to Teach Mindfulness to Kids

Teach Mindfulness to Kids, very cool practices and meditations to incorporate into class.

Find out How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises. Check out the infographic below for seven health benefits of focusing on your breathing.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

Find out How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises. Check out the infographic below for seven health benefits of focusing on your breathing.

The opening on the third eye chakra can be an exciting time, but it can also come with an unexpected side effect. Have you experienced it?

Third Eye Opening: What It Feels Like

The opening on the third eye chakra can be an exciting time, but it can also come with an unexpected side effect. Have you experienced it?

If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation. ~ Dalai Lama

If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation. ~ Dalai Lama

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