Sophie Wadsworth

Sophie Wadsworth

Sophie Wadsworth
More ideas from Sophie
Mushroom, Lemon and Lentil Salad - this hearty vegan salad is great for lunches and picnics and can be made ahead of time. It is also gluten free. | Get the recipe at DeliciousEveryday.com

Mushroom, Lemon and Lentil Salad - this hearty vegan salad is great for lunches and picnics and can be made ahead of time. It is also gluten free. | Get the recipe at DeliciousEveryday.com

AMAZING Black Bean BEET Burgers! So much flavor, wholesome and perfectly crisp and tender #vegan #glutenfree

AMAZING Black Bean BEET Burgers! So much flavor, wholesome and perfectly crisp and tender #vegan #glutenfree

raw + vegan taco vibes - The First Mess // healthy vegan recipes for every season

raw + vegan taco vibes - The First Mess // healthy vegan recipes for every season

How to do it: Stand with your feet wider than hip-width apart, toes slightly turned out, hands on your hips. Bend your knees over your toes and lower your body into a squat. Hold this position and lift your heels up (without raising your hips) and then press them back down 10 times in a row. Return to standing to complete one rep. Do 5 reps total. Make sure you keep your abs braced in tight

How to do it: Stand with your feet wider than hip-width apart, toes slightly turned out, hands on your hips. Bend your knees over your toes and lower your body into a squat. Hold this position and lift your heels up (without raising your hips) and then press them back down 10 times in a row. Return to standing to complete one rep. Do 5 reps total. Make sure you keep your abs braced in tight

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

VS Blogilates ab workout/Started blogilates Monday and love this ab workout

VS Blogilates ab workout/Started blogilates Monday and love this ab workout