TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.
I've been doing this for a few months and i've gotten so much stronger! The Fire Athlete Fitness Program - The Revolutionary Firefighter Workout Program Designed to Transform You into a ''Fire Athlete'' by Ryan Vacek, http://www.amazon.com/dp/1936782219/ref=cm_sw_r_pi_dp_22IKpb0RF9BVA