Get a smaller waist in a week. Activities to help tone and maintain a tiny waist.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Pachypodium flower, Pachypodium namaquanum, Richtersveld National Park, South Africa