A healthy diet filled with whole, natural fruits, veggies and protein provides important nutrients your body needs to burn fat. Get the skinny on which foods offer the best results for weight loss and let me know if I can help you.
Egg white scramble with cottage cheese.pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!
Ingredients Frozen blueberries (two cups) GREEK fat yogurt (a big spoonful) Nonfat milk (two three cups) one banana Kale (one cup or more) honey (drizzle to content) flaxseed (optional but spoonful highly recommend) *Mix in blender of your choice