Are you looking for a grain free sugar free muffin that actually tastes worth eating? The ingredients in this Flourless Peanut Butter & Banana Muffins Recipe will blow you away. You have to give this one a try for breakfast or snack time
Reverse Crunch: Lie face up on the floor (be sure to use a mat for comfort), and with baby in hand and resting on legs, curl your legs up until your low back is off the floor. Do 15 to 20 reps. Rest and play for a few seconds, then do 1 more set.