Vicki Black
More ideas from Vicki
Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28 minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

8 Easier Alternatives to Pull-Ups...Work your way up to full pull-ups with these moves that target the same muscles

8 Exercises for Women That Aren't a Pull-Up: W Raise - 8 Upper-Body Exercises to Do Instead of Pull-Ups - Shape Magazine arms

Firm your deep ab muscles to shrink your waist and improve posture. Do this circuit twice, 3 days a week, for serious results.

Melt the Muffin Top…The Power Abs Workout (this one looks great, and it will work the legs and butt too). Melt the Muffin Top…The Power Abs Workout (this one looks…

INKANDNEEDLE: The tattoo reads “non est ad astra mollis e terris via” which translates roughly to “There is no easy way from the earth to the stars.” | fantastic, placement and font

“non est ad astra mollis e terris via” which translates roughly to “There is no easy way from the earth to the stars.” fantastic placement and font. WANT but English There is no easy way from the earth to the stars. Idk placement yet.

Ultimate Burpee Workout

Tone & Tighten: Total Burpee Workout - Build a better burpee with this amazing 15 minute workout! - How to do a burpee

Exercises for Slim Thighs!

58 Must-Try Thunder Thigh Toning Moves! With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of “thunder thighs.

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. Abs START in the kitchen. Bellanca Bellanca N Gordy Robinson