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Welcome to the Jade Institute.
Nourish Blood and Essence Soup 2 heaping tablespoons Gou Qi Zi (Lycii berries) 30 grams Dang Gui (Chinese angelica) 20 pieces Shan Yao (Dioscorea) 30 Lian Zi (Lotus seeds) - soaked and drained 12 Da Zao (Red dates) - soaked and pitted 1 teaspoon grated ginger 2 cups chopped greens (kale, chard, spinach, etc.) 7-8 cups chicken stock whole chicken (about 3 1/2 lb) 1 yam or winter squash, diced 5 black or shitake mushrooms, slivered (if dry, soak first) 2 teaspoons salt 1/4 cup rice vinegar