Mahalia Edwardson

Mahalia Edwardson

Mahalia Edwardson
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Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your

Golden Milk To Prevent Cancer

Golden Milk To Prevent Cancer Golden Milk” and it is proven that it possesses numerous health benefits for our body. Ingredients include ginger, turmeric, black pepper, cinnamon, honey and coconut milk.

Cinnamon Milk To Fight Cold & Flu

The best vitamins to combat cold and flu season The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk not only has

Lemon, Parsley and Celery To Clean Your Liver

Lemon, Parsley and Celery To Clean Your Liver - drink 3 times a day during 3 days. Avoid heavy meals during these 3 days. Eat healthy food in order to ease the process of detoxification of the liver and lose some weight.

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Fat Burner Full Body Workout For Women

Fat Burner Full Body Workout For Women - Spotebi Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in n

Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture.

Upper Body Dumbbell Exercises

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!