Una Bassett
More ideas from Una
Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

arms and abs mat workout + 30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult

6 Minute Ab Workout will get you a strong core and flat stomach without equipment, just using your bodyweight! #fitness #workout

6 Minute Ab Workout will get you a strong core and flat stomach without equipment, just using your bodyweight!

Best Ab Exercises Using Weights

Rock Your Bikini and Add Weights to Your Ab Work: According to celeb trainer Gunnar Peterson, the secret to awesome abs is working consistently, working in different planes of motion, and adding weights to your abdominal work. Check out the website to see

Coordination Fly

The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down. Lie on your back with a three- to five-pound dumbbell in each hand. Raise your arms straight up

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout

These are all great moves! But make sure to switch up the combo's every 2 weeks to give your body something fresh for 90 days! Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout