Upper body Workout

Rise and Shine: 8 Stretches You Should Do Each Morning
8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!
​8 Energizing Yoga Moves You Can Do in Bed | Livestrong.com
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
ConfidenceKini Challenge: Arms (W6D3) (Lauren Gleisberg)
Today’s To-Do List: [ ] Weighted Workout: Arms [ ] 7 Day Slimming Nutrition Kick Start: Day 2 Read more HERE [ ] Photo Challenge [ ] Community Check In Arms 7 Day Slimming Nutrition Kick Start
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
Yoga poses for tight rounded shoulders
Fitness Volt: Top Strength Sports Hub – FitnessVolt.com
Physique: Back to the Basics Abs Series Part 2 – Transverse Abdominis | Lifestyle and Strength
Dumbbell Progression Workout | Pumps & Iron
Full-Body Dumbbell Workout -- takes under 30 minutes to complete
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.