More ideas from Tyrene
Good Morning yoga sequence. I did this this morning following my HIIT and man! This REALLY works - woke me up and loosened me up post-workout. I did add some leg stretches to keep my legs from stiffening later.

Good Morning yoga sequence. I did this this morning following my HIIT and man! This REALLY works - woke me up and loosened me up post-workout. I did add some leg stretches to keep my legs from stiffening later.