Splits exercise

22 Pins
·
2y
yoga poses for beginners to practice their moves and postures with the help of an instructor
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Improve your stretching and try this flexibility challenge !
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Yoga poses for flexibility
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open tight hips
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Stretches to help you learn the splits
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Flexibility
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How to do the Splits?
a woman is doing yoga poses on the floor
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a sign with pink writing on it that says ballet abs and 25 minutes to dance
a woman is doing yoga poses on the floor with words above her and below her
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