Figuring out exactly what you should eat before and after a run first starts with understanding what energy systems are at play and how your body is using fuel an oxygen. To help get you started, here are the 3 energy systems you use while running: http:/
Easy Healthier Crockpot Butter Chicken - Half Baked Harvest - "Husband loved it. Cooked on high 4 hours, needed salt at the end. Flavors fantastic the next day. Great alternative to oily, fatty restaurant alternatives.