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"Drop It" Command

"Drop It" Command

Boost metabolism, burn fat, and lose weight with this quick, 20-minute workout from SHAPE magazine contributor Jessica Smith.

Boost metabolism, burn fat, and lose weight with this quick, 20-minute workout from SHAPE magazine contributor Jessica Smith.

These 3 Women Walked Off 100+ Pounds—And You Can, Too! Read our guide to jumpstarting your weight loss by walking.

These 3 Women Walked Off 100+ Pounds—And You Can, Too! Read our guide to jumpstarting your weight loss by walking.

Best workout moves for over 50 women (or men!). Click through to see the list!

Best workout moves for over 50 women (or men!). Click through to see the list!

Spring Detox Cauliflower Salad: with *raw* cauli rice, roasted chickpeas, apples, avocado, shallots, herbs, and a two-second sweet mustard dressing. gluten free, vegan, delicious. | pinchofyum.com

Spring Detox Cauliflower Salad: with *raw* cauli rice, roasted chickpeas, apples, avocado, shallots, herbs, and a two-second sweet mustard dressing. gluten free, vegan, delicious. | pinchofyum.com