More ideas from Sonia
LOL NOPE! Seriously, though, there is a great book about this: Feelings Buried Alive Never Die. We have to express our "negative" (what does that even mean? Painful? Self-defeating?) beliefs and feelings in order to transform that into "positive" (better-feeling, empowering) energy. Then your vibration will attract more good-feeling and empowering experiences-- because you didn't let it fester. Ignoring painful thoughts doesn't change your vibration. Feelings buried alive surface as disease.

"If you can't be positive, then at least be quiet" (Joel Osteen) I LOVE THIS. I need to frame this and hang it over my desk!

True

Your brain can play tricks, Never apologize for trusting your intuition. your brain can play tricks, your heart can blind, but your gut is always right.

The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation (Infographic) mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep

Chocolate Coconut Protein Rice Crispy Treats | The Big Man's World

Chocolate Protein Rice Crispy Treats- A delicious and no bake treat perfect for snacking or pre/post workout nutrition!

Not potatoes! Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower. If you've never had mashed cauliflower...try it...you'll love it! Better than potatoes!

ROAST THE CAULIFLOWER --- Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower. If you've never had mashed cauliflower.you'll love it! Better than potatoes!