On his back
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
QUADRICEPS - GLOBET SQUAT KETTLEBELL
ABDOMINALS - RUSSIAN TWIST KETTLEBELL
hand drawn bear standing on hind legs, bear sketch illustration isolated on white background
For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/217512340/charcoal-drawing-original-lion-art: