fitness

33 Pins
 3y
Collection by
a poster with instructions on how to do the leg and core workout for beginners
Try this Leg and Core Superset Workout to build strength through the core, quads, hamstrings and glutes. Equipment: barb...
a poster with instructions for how to use dumbbells on a wooden floor in front of a pair of black shoes
Full Body Dumbbell Workout | Home workouts | Interval workouts | Tabata Workouts | HIIT workout | ww
the 4 minute tabata workout is shown in red and white, with instructions on how to
Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life
an image of a woman doing dumbbells with the instructions to do it on her stomach
Incinerate Fat and Build Muscle With This Kickass Printable Workout
Incinerate Fat and Build Muscle With This Kick-Ass Workout
an image of a woman doing yoga poses
Dynamic Tabata Workout with Cardio Intervals | Pumps & Iron
Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweights
the 30 - minute cardio circuit workout is shown with instructions for how to do it
What You Get - CrunchLive
Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no exc
a poster with the words sweat through the alphabet
Exercise Through the Alphabet
Challenge to make it through the alphabet!
the upper body tabata workout plan
乐动体育在线买球|官方入口welcome
An awesome Upper Body Tabata! Burn some calories and tone up with this tabata workout
the lower body cardio tabata workout is shown with instructions for how to do it
Lower Body Cardio Tabata Workout
This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment